Performance Tracking
Build explosive power under direct coaching.
Welcome to Strength Training Labs
Achieve your potential with world-class programs and a energized community. 4,926 members are crushing it today.
Get StartedWhat Sets Us Apart
Functional Fitness
Train in intimate classes where you're truly seen.
Performance Tracking
Get coached by an experienced coach.
Join a Class
2026-06-05 02:51 UTC: Spots available for today's sessions
- Bootcamp Blast — Start your lifting journey — all backgrounds welcome.
- Metabolic Conditioning — Prevent injuries through deep stretching.
- Functional Fitness — Heavy weight day with focused progression
- See full schedule →
Find Your Fit
Ready to transform? Pick a plan that matches your commitment and join 139 members training right now.
Performance
$139/mo
- Competition training support
- Quarterly performance reassessment
- Mobility programming
Starter
$279/mo
- Personal movement check-in
- Branded gear and apparel
- Video analysis of movement
Meet Your Coaches
Trained by world-class athletes. Each trainer brings passion personal touch.
Coach Derek
Functional Fitness Instructor
Competing since age 8 now dedicated to your success of healthy athletes.
Coach Lucas
Mobility & Recovery Expert
Holds degrees in kinesiology. Brings data-driven coaching to every plan.